Are You an Almost Alcoholic? Drinking Out of Boredom Rehab

Here it’s helpful to have a working definition of boredom. And if you need a place to start, we have a wonderful private Facebook group full of people wrestling with some of the same questions and concerns you have. You slowly transform into someone who can’t have fun or feel happy without alcohol. Chronic alcohol use can also affect the brain regions responsible for regulating mood and stress.

  • But if you consume alcohol, these signs might indicate that boredom is a drinking trigger.
  • When you’re triggered by experiences like boredom or isolation, the accessibility of alcohol makes it that much harder to refrain from drinking to cope with these difficult feelings.
  • It’s hard to think of a more passive activity than lying on a couch with a six-pack of beer.
  • People may turn to alcohol as a way to cope with these negative emotions, but in doing so, they may be putting their mental health at risk.
  • It’s very common for people, especially those with additional mental health issues like depression and anxiety, to drink out of boredom.

But self-medicating like this is not just bad for your body, but it is also likely to make your mental health worse. Drinking out of boredom because you feel anxious is likely to make you feel worse because alcohol is a depressant, so if you are already feeling low, it makes those feelings more extreme. Most people experience stress and try their best to alleviate it.

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While these are some of the mainstream symptoms of alcohol addiction, they are not the only signs of an unhealthy relationship with alcohol. By incorporating physical exercise and outdoor activities into your daily routine, you can effectively replace boredom drinking with healthier alternatives that promote mental and physical well-being. The average adult experiences around 131 days of boredom per year, so how you react to this boredom is critical to your mental health.

With time, you’ll start to develop that aforementioned tolerance, which means you have to increase the amount you drink to get the desired effect. If you know you will feel lonely or down, try and plan some interactions to reduce those feelings and your reliance on alcohol. Anything to change up that routine of drinking out of boredom and make it harder for drinkers to find a place to get comfortable. It’s very common for people, especially those with additional mental health issues like depression and anxiety, to drink out of boredom. In this article, we’ll unpack bored drinking and help you figure out whether boredom is a drinking trigger. Then we’ll show you how to better manage boredom and avoid unhealthy drinking patterns.

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I found myself planning little outings when I got sober because I needed to figure out what it meant to have fun again. Plus, you might meet some cool people, and that’s always a double win. That being said, drinking FOMO is real and must be dealt with.

drinking out of boredom

So it’s not that sobriety is inherently boring; it’s that your serotonin and dopamine levels are now very low. Our brains don’t like imbalance and will work very hard to correct it. That overcorrection is what you’re probably feeling right now.

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Those feelings don’t come back immediately when you quit. The good news is that your brain can adjust and restore balance to your internal world. drinking out of boredom The longer you stay away from alcohol and give your brain some much-needed TLC, the less you’ll feel like life is dull and uninteresting.

  • And while bored drinking isn’t necessarily problematic, it can sneakily become a serious health risk.
  • And the thing about alcohol is that it is way more efficient and reliable at creating this effect than natural rewards like having fun with friends or eating a delicious meal.
  • In coaching Ria Health members through the early stages of recovery, many have shared that they feel a sense of boredom—as in having nothing to do—which has led them to drink to pass the time.
  • Dopamine also plays a role in controlling memory, mood, sleep, learning, concentration, and even our ability to have coordinated body movements.

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